{"id":1987,"date":"2024-10-12T22:57:26","date_gmt":"2024-10-12T13:57:26","guid":{"rendered":"https:\/\/taikai.in\/aya-marathon\/?p=1987"},"modified":"2024-10-16T07:39:58","modified_gmt":"2024-10-15T22:39:58","slug":"to10km","status":"publish","type":"post","link":"https:\/\/taikai.in\/aya-marathon\/2024\/10\/12\/to10km\/","title":{"rendered":"\uff5e10\uff4b\uff4d\u4e0b\u308a\u5742\u738b\u6c7a\u5b9a\u6226\u306b\u51fa\u5834\u3055\u308c\u308b\u7686\u69d8\u3078\uff5e"},"content":{"rendered":"\n<p>\u5fc5\u305a\u304a\u8aad\u307f\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u4f1a\u5f53\u65e5\u306f\u5fc5\u305a<strong>\u300e\u3066\u308b\u306f\u30c9\u30fc\u30e0\u300f<\/strong>\u306b\u3054\u96c6\u5408\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>10km\u4e0b\u308a\u5742\u738b\u6c7a\u5b9a\u6226\u306b\u51fa\u5834\u3055\u308c\u308b\u7686\u69d8\u5c02\u7528\u306e\u30b7\u30e3\u30c8\u30eb\u30d0\u30b9\u3092\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6642\u9593\u53b3\u5b88\u3067\u306e\u3054\u96c6\u5408\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002\uff17\uff1a\uff14\uff15\u306b\u306f\u51fa\u767a\u3044\u305f\u3057\u307e\u3059\u306e\u3067\u3001\u65e9\u3081\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u4f1a\u5834\u304b\u3089\u7dbe\u306e\u540a\u308a\u6a4b\uff08\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\uff09\u307e\u3067\u306e\u30b7\u30e3\u30c8\u30eb\u30d0\u30b9\u3068\u306a\u308a\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li>\u7af6\u6280\u7ba1\u7406\u306e\u95a2\u4fc2\u4e0a\u3001\u76f4\u63a5\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u306b\u8eca\u3067\u5411\u304b\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u30d0\u30b9\u9001\u8fce\u306b\u306f\u70b9\u547c\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u624b\u8377\u7269\u306b\u3064\u3044\u3066\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u5230\u7740\u5f8c\u3001\u624b\u8377\u7269\u304a\u9810\u304b\u308a\u8a3c\u3068\u30d3\u30cb\u30fc\u30eb\u888b\u3092\u304a\u6e21\u3057\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8377\u7269\u3092\u9810\u3051\u3089\u308c\u308b\u65b9\u306f\u3001\uff18\uff1a\uff14\uff15\u307e\u3067\u306b\u73fe\u5730\u3067\u4fc2\u54e1\u306b\u304a\u6e21\u3057\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u624b\u8377\u7269\u56de\u53ce\u8eca\u306f\u6700\u5f8c\u5c3e\u306e\u65b9\u306b\u7740\u3044\u3066\u4f1a\u5834\u306b\u623b\u308a\u307e\u3059\u3002\u203b10\u664210\u5206\u4ee5\u964d\u5230\u7740<\/li>\n\n\n\n<li>\u4f1a\u5834\u5185\u306e\u624b\u8377\u7269\u9810\u304b\u308a\u6240\u306b\u3066\u3001\u5f15\u304d\u6e21\u3057\u3092\u884c\u3044\u307e\u3059\u3002\u5b8c\u8d70\u3055\u308c\u305f\u65b9\u304b\u3089\u9806\u6b21\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u5927\u4f1a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb(10\uff4b\uff4d\u4e0b\u308a\u5742\u738b\u6c7a\u5b9a\u6226\u7528)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6\uff1a30\u3000\uff5e\u30007\uff1a30\u3000\u3000\u3000\u53d7\u4ed8(T\u30b7\u30e3\u30c4\u53d7\u53d6)<\/li>\n\n\n\n<li>7\uff1a00\u3000\uff5e\u30007\uff1a45\u3000\u3000\u3000\u30b7\u30e3\u30c8\u30eb\u30d0\u30b9\u96c6\u5408<\/li>\n\n\n\n<li>7\uff1a45\u3000\uff5e\u30007\uff1a50\u3000\u3000\u3000\u4f1a\u5834\u51fa\u767a\u3000\u203b\u63c3\u3044\u6b21\u7b2c\u51fa\u767a\u3044\u305f\u3057\u307e\u3059<\/li>\n\n\n\n<li>8\uff1a00\u3000\uff5e\u30008\uff1a05\u3000\u3000\u3000\u540a\u308a\u6a4b\u5230\u7740(\u30b9\u30bf\u30fc\u30c8\u5730\u70b9)<\/li>\n\n\n\n<li>8\uff1a05\u3000\uff5e\u30009\uff1a05\u3000\u3000\u3000\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u30fb\u8377\u7269\u9810\u3051<\/li>\n\n\n\n<li>9\uff1a10\u3000\uff5e\u3000\u3000\u3000\u3000\u3000\u3000\u3000START<\/li>\n\n\n\n<li>9\uff1a40\u3000\uff5e\u300010\uff1a10&nbsp; &nbsp;\u3000 FINISH<\/li>\n\n\n\n<li>10\uff1a10\u3000\uff5e\u3000\u3000\u3000\u3000\u3000\u3000\u624b\u8377\u7269\u53d7\u53d6\uff08\u624b\u8377\u7269\u304a\u9810\u304b\u308a\u6240)<\/li>\n<\/ul>\n\n\n\n<p>\u5b8c\u8d70\u8a3c\u306b\u3064\u3044\u3066<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10km\u4e0b\u308a\u5742\u738b\u6c7a\u5b9a\u6226\u306b\u51fa\u5834\u3055\u308c\u308b\u7686\u69d8\u306f\u3001\u30b4\u30fc\u30eb\u5f8c\u3059\u3050\u306b\u8a18\u9332\u8a3c\u306e\u767a\u884c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li>\u6307\u5b9a\u306e\u6642\u9593\u306b\u306a\u308a\u307e\u3057\u305f\u3089\u4f1a\u5834\u3067\u30a2\u30ca\u30a6\u30f3\u30b9\u3044\u305f\u3057\u307e\u3059\u306e\u3067\u3001\u30a4\u30f3\u30d5\u30a9\u30e1\u30fc\u30b7\u30e7\u30f3\u306b\u3066\u304a\u53d7\u3051\u53d6\u308a\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/drive.google.com\/file\/d\/1HygyxDWcOnAJZBAh284UUPjAjgHlpdO0\/view?usp=sharing\"><strong>\u5927\u4f1a\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fc5\u305a\u304a\u8aad\u307f\u304f\u3060\u3055\u3044 \u5927\u4f1a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb(10\uff4b\uff4d\u4e0b\u308a\u5742\u738b\u6c7a\u5b9a\u6226\u7528) \u5b8c\u8d70\u8a3c\u306b\u3064\u3044\u3066<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1987","post","type-post","status-publish","format-standard","hentry","category-information-for-runners"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/taikai.in\/aya-marathon\/wp-json\/wp\/v2\/posts\/1987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taikai.in\/aya-marathon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taikai.in\/aya-marathon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taikai.in\/aya-marathon\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/taikai.in\/aya-marathon\/wp-json\/wp\/v2\/comments?post=1987"}],"version-history":[{"count":5,"href":"https:\/\/taikai.in\/aya-marathon\/wp-json\/wp\/v2\/posts\/1987\/revisions"}],"predecessor-version":[{"id":2017,"href":"https:\/\/taikai.in\/aya-marathon\/wp-json\/wp\/v2\/posts\/1987\/revisions\/2017"}],"wp:attachment":[{"href":"https:\/\/taikai.in\/aya-marathon\/wp-json\/wp\/v2\/media?parent=1987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taikai.in\/aya-marathon\/wp-json\/wp\/v2\/categories?post=1987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taikai.in\/aya-marathon\/wp-json\/wp\/v2\/tags?post=1987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}